This section will address basic questions that confuse people along with articles that help expand the mind.

What does union of body and mind mean? A person who can explain that is rare. The same is true for asana, pranayama, and meditation. Understanding these basics will add more meaning to a yoga meditation practice.

Stories are very helpful in "getting" concepts and are fun! Here, we add our commentary to some of the stories that appear under the separate section. The commentary is a quick analysis to reveal and explain the message, sometimes layers of messages. Reflection on the story and the message can be an important aspect of jnana yoga (wisdom yoga) and meditation. The reader can use this as a starting point to form independent meaning. It is a form of swadhyaya (self-study). The process transforms the existing programming of the mind. It does this by expanding the mind through new perspectives and approaches.