June Uploads on Mahasri Yoga

Two new pranayama (breathing) audio tracks have been added to www.mahasriyoga.com: Samavritti Pranayama (equal inhalation and exhalation) and Deepening Body Awareness in Gujarati. Both breathing practices are calming and clear mental space. In 10-15 minutes of meditative breathing, they make the mind stop racing with thoughts and give a much-needed break from the constant mental treadmill. They are suggested for stress and anxiety as well as insomnia or difficulty in sleeping.

New recipes added are: Apricot Peach Crumble and Hira’s Kadhi ( a yogurt-based traditional Gujarati recipe) eaten with rice or khitchdi (rice and mung porridge).

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