Happy New Year to Everyone!
Each year we find there is more yoga and meditation content freely available. We begin this year with the first digital issue, Winter 2012, of Yoga International. This is an excellent publication from the Himalayan Institute based in Honesdale, Pennsylvania. Now anyone with Internet access can read its content.
This issue features a healthy heart guide, breathing techniques to curb emotions, yoga in the Middle East, upward dog and the back, and the story of four women changing the destiny of yoga.