Working with the seniors in Ridgewood, we try different movements determined by their needs. There are constant adaptations as the limitations and requirements change. Three upper body exercises from our repertoire have been added to www.mahasriyoga.com/asana/upperbody.html. They may be helpful to the readers of this blog and the website. Gentle movements, like these, can be excellent for warm-ups. These exercises could also be good for fibromyalgia.
This movement can be done sitting, standing, or lying down. In addition to loosening the stiffness in shoulders, the neck muscles also get a gentle stretch. There is movement in the upper chest and upper back as well. All these areas are connected and pain in one part may cause residual pain in the others. So it is helpful to work gently on the entire area.
These can be done sitting or standing. The movements continue to work more deeply in the areas of the body detailed above.
This movement is best done sitting down. In addition to working on the entire upper body, it is also helpful to in toning or massaging the abdominal organs and for peristalsis.