Being in Flow: Meditations for Peace, Insight, Clarity and Focus, the best-selling CD at Whole Body Ridgewood is now featured at Whole Body Edgewater, NJ. The CD is also available at Whole Body Princeton and several stores in New York and New Jersey.
All profits, 100 percent, are donated to charities. Mahasri Yoga supports charities that provide free meals, education, and medical care to the poor around the world.
Being in Flow transforms stress to rest. The guided flow of awareness clears the mind and improves focus. A still body and a clear mind become a powerful force of attention. When directed to look within, the attention reveals insight into problems. Grounding the awareness in the sound of silence within is a solid foundation to peace.
The numerous benefits of meditation are well documented: reduce stress, reduce blood pressure, anger management, improve relationships, pain management, improve attention span, improve memory, increase creativity, improve test scores.
Guided meditation is one of the easiest and effective forms of meditation. The mind is kept focused without boredom. Over time, it helps solve issues by exposing the root cause.