The guided meditation CD, Breathe Fully Live Free: Meditations to Release Anxiety and Fear, is ready at last and available on www.cdbaby.com/cd/meenamodi2. It is a recorded adaptation, in response to all the feedback, of the BVMI fundraiser “Yoga for Fear and Anxiety” we did last July. Amazon, Google Play, iTunes will have it in a week or two–will post links. New Jersey Whole Foods stores will carry it but this is a longer process and will take more time.
The 80-minute audio guided meditation CD combines wisdom from the East and West, science and contemplative traditions, clinical research and psychotherapy, talk and practice. For 2014, the profits will be given to charities that fight human trafficking and care for the victims.