In preparation for a series of three happiness meditations on June 12, 19, 26, I came across these two video clips from the Mind and Life Institute that are really enjoyable and engaging. Jud Brewer, now at Yale, was part of the Coursera course on Buddhism and modern psychology–so he was a familiar to me. The other is by Dr. Richard Davidson. Enjoy!
I have already reached out to people on my e-mail list about the happiness meditations. Anyone else who is interested can e-mail me or make contact via this blog.