Larry Rosenberg and David Guy, Shambhala Classics Engaging the reader into the depths of meditation is not easy. Breath by Breath is an in-depth look into meditation that succeeds in doing just that. It is a translation and commentary on one of the Buddha’s core teachings, the Anapanasati Sutra. Like all of the Buddha’s teachings,... Continue Reading →
Developing a simple practice of conscious breathing, we can at least begin to lessen anxiety and stress, increase our breathing capacity and energy level, and begin a process of enduring relaxation. A relaxed mind is sharper, clearer, more focused, stable, and cheerful. Asana increases physical resilience, pranayama begins to increase mental resilience.