Making Peace With Grief Fall 2017: Part 2

"To love means to open ourselves to grief, sorrow, and disappointment as well as to joy, fulfillment, and thus an intensity of consciousness that before we did not know was possible." This quote from the American psychologist Rollo May spoke to many in this room.

Happy Circle February 20, 2018: Push and Pull Lake

We are all under the sway of four pairs of opposites: pulled by pleasure, perceived material or mental gain, fame, and praise; and the push away from displeasure, perceived loss, notoriety, and blame. There is constant tension between getting what we want and avoiding what we do not want. This is the root cause for discontent, scattered minds, and the shadow of unhappiness.

Yoga Nidra: With Chakras and Bija Mantras (7/7)

This Yoga Nidra is a guided yoga meditation to purify the body through chakras (energy centers) and their individual sound vibrations. The meditation systematically locates important chakras. Each chakra is associated with an element and has a bija mantra (seed sound vibration). Mental and emotional blockages at each center are cleared by focusing on the... Continue Reading →

Candle Flame Trataka (6/7)

The word trataka means a steady gaze. The yogic practice withdraws the senses from the external environment to the internal space within. It clears the mental space and uses an external flame to trigger the vision of the internal flame. Trataka is a soothing and comforting yoga meditation. Cancer patients and people with chronic illnesses... Continue Reading →

Roles Played (5/7)

This is the fourth meditation in our series. We first became familiar with the process of witnessing. Then we began to look objectively at the programming and conditioning of the mind. The third meditation was about discarding negative conditioning and connecting with an inner source of strength. This fourth meditation is about looking at various... Continue Reading →

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