Up to the Summit (4/7)

A mountain is a universal, spiritual symbol, just like light. It implies many aspects of existence. Temples and churches have mountain or hill-shaped domes and steeples. Sometimes the entire structure is built like a mountain. The visual of an unshakeable mountain, the rock of ages, intuitively signifies stability and security. It is simultaneously the mount... Continue Reading →

Introduction (1/7)

The first four meditations are Yoga Nidras that have been developed in a particular order. Based on the structure of Satyananda Yoga Nidra, each practice has body awareness, body stillness, breath consciousness, and observation of the mental space. The structure goes through the steps of pratyahara (sense withdrawal), dharana (focus), and dhyana (focused concentration or... Continue Reading →

Dalai Lama Lady Gaga Talk

Lady Gaga asks His Holiness The Dalai Lama about the despair and loneliness in youth; the importance of kindness and compassion for self-esteem and sense of purpose; and connecting to our shared humanity for healthier living. What meditation to practice is another question briefly explored. Dalai Lama Lady Gaga Talk

Difference Of One

“In a family, if there is one person who practices mindfulness, the entire family will be more mindful. Because of the presence of one member who lives in mindfulness, the entire family is reminded to live in mindfulness. If in one class, one student lives in mindfulness, the entire class is influenced.” Source ~ Thich... Continue Reading →

Free Online Yoga Nidras Transform Many

We try out many different ways to manage our physical and mental stress, anxiety, pain, grief, loss, regrets. Some work, some don't. Meditation is one of them--and all the different types of meditations. Mahasri Yoga offers free online shorter breathing tracks as meditation and longer Yoga Nidras. They have had a profound effect on many... Continue Reading →

Holiday Greetings!

Every day in life is beautiful...every day.   Alice Herz-Sommer Holiday meditation to see beauty and light in ourselves and others Candle Flame Meditation. This image can be used for the flame.  

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