What we feed the mind, affects the health of the mind. So it is important to boost ourselves up with people who make us feel good, who bring out the best in us, not drag us down. Indulge in activities are constructive and uplifting. Do things that make you happy, peaceful, content, in a healthy way.
"To love means to open ourselves to grief, sorrow, and disappointment as well as to joy, fulfillment, and thus an intensity of consciousness that before we did not know was possible." This quote from the American psychologist Rollo May spoke to many in this room.
If we are deeply aware of what we feel, grief has the potential to dramatically change our old habitual thinking. We can be transformed by it and find an enduring sense of peace. It may force a re-examination of everything.
This Yoga Nidra is a guided yoga meditation to purify the body through chakras (energy centers) and their individual sound vibrations. The meditation systematically locates important chakras. Each chakra is associated with an element and has a bija mantra (seed sound vibration). Mental and emotional blockages at each center are cleared by focusing on the... Continue Reading →
This is the fourth meditation in our series. We first became familiar with the process of witnessing. Then we began to look objectively at the programming and conditioning of the mind. The third meditation was about discarding negative conditioning and connecting with an inner source of strength. This fourth meditation is about looking at various... Continue Reading →
A mountain is a universal, spiritual symbol, just like light. It implies many aspects of existence. Temples and churches have mountain or hill-shaped domes and steeples. Sometimes the entire structure is built like a mountain. The visual of an unshakeable mountain, the rock of ages, intuitively signifies stability and security. It is simultaneously the mount... Continue Reading →
This meditation reveals the perpetual and consequential programming, or the conditioning process, of the mind that began at birth. Think of the body and mind as hardware and software that are constantly growing, and being shaped and formed, by everything the body-mind is exposed to. This body-mind complex absorbs, processes, and stores everything to create... Continue Reading →
In this practice, we will learn to be a witness, a neutral spectator, without actively participating in the physical breathing or mental processes. Simply being in the present moment, observing, has a significant effect in calming the body, mind, and emotions. You will feel it in this practice. Table of Contents Introduction Being a Witness... Continue Reading →
The first four meditations are Yoga Nidras that have been developed in a particular order. Based on the structure of Satyananda Yoga Nidra, each practice has body awareness, body stillness, breath consciousness, and observation of the mental space. The structure goes through the steps of pratyahara (sense withdrawal), dharana (focus), and dhyana (focused concentration or... Continue Reading →