Harvard Healthbeat Latest:Stress and Yoga

According to Harvard Medical School's August 9, 2011 Healthbeat issue, stress plays a significant role in cardiovascular symptoms and their outcomes. Common causes of stress can be work, finances, family situations, illness, caregiver stress, and natural disaster related stress. The newsletter states: Learn relaxation techniques. Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and... Continue Reading →

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