Stress, Focus, and Yoga Nidra

Yoga Nidra is probably the most popular of all guided yoga meditation practices. The classic text┬á is Yoga Nidra by Swami Satyananda. He is the one who organized the ancient tantric system of nyasa into a whole system of mental yoga therapy that┬áhas been attracting Western psychologists and psychotherapists. The system of Satyananda Yoga Nidra... Continue Reading →

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