Stress, Focus, and Yoga Nidra

Yoga Nidra is probably the most popular of all guided yoga meditation practices. The classic text  is Yoga Nidra by Swami Satyananda. He is the one who organized the ancient tantric system of nyasa into a whole system of mental yoga therapy that has been attracting Western psychologists and psychotherapists. The system of Satyananda Yoga Nidra... Continue Reading →

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