If we are deeply aware of what we feel, grief has the potential to dramatically change our old habitual thinking. We can be transformed by it and find an enduring sense of peace. It may force a re-examination of everything.
Welcome to our circle! We have two analogies today--chariots and mountains. One is active and the other is passive. My purpose is to broaden our perspective on awareness, meditation, yoga, and to cultivate objective curiosity (sakshi bhav/witness). Links to meditation using the allegory of a mountain are posted below. Imagine yourself riding in a glorious... Continue Reading →
Are we able to experience happiness without anxiety? Is there anything that is not shadowed by anxiety or fear, some insecurity? For me, this has been a year of learning about anxiety and fear in preparation for our Mahasri Yoga July 2013 charity fundraiser (for BVMI) "Yoga for Fear and Anxiety". The interest continues so... Continue Reading →