Yet another hummus recipe? Yes. No yogurt, no mayonnaise, no cooking. Three ingredients, three secrets, for the lightest, creamiest hummus. No cooking, 10 minutes, one blender. Super summer food.
Hummus My Way–VG GF Super Creamy
Yoga Nidra: Conscious Sleep CD Tracks Uploaded
Guided meditations require less effort than the ones that require independent effort. The ease leads to greater states of deep relaxation for many who struggle with other types of practices. In over 40 years of practicing and teaching, Yoga Nidra is by far the most popular of any practice I have taught.
Christopher Titmus: The Buddha And His Dysfunctional Family
Dysfunctional families may be surprised to see the Buddha's family as being dysfunctional. He faced the same challenges as the rest of us. The Buddha's life offers hope. How can we find our own way?I found this beautifully written post by Christopher Titmus, powerful, insightful, and am sharing it here. It is one of the... Continue Reading →
Decoding Mindfulness And Meditation
This article traces the path of mindfulness: American term for meditation; a term for the Theravada vipassana meditations; a certain type of attention or dhyana.
The Path From Pluralism To Non-violence To Happiness
The depth and profoundness of the principle of pluralism is not new and in our current global affairs we are reminded that it has been an ongoing issue for thousands of years. Anekantavada is the Jain theory and practice of multiple perspectives, or relative pluralism and manifoldness. It is the foundation and clear, not easy,... Continue Reading →
Yoga Nidra – Sky of Awareness
https://www.youtube.com/watch?v=R6Il-vBooKA&feature=youtu.be This meditation was done by Meena Modi through Zoom on April 26, 2020 as a part of a series of Yoga Nidras in response to the COVID-19 crisis. The sky of awareness provides relief from the stress and anxiety, becoming a refuge of peace. Over time, the awareness becomes deeper and more concentrated. It... Continue Reading →
Hira’s Kadhi
With these recipes and stories, readers are welcomed into our kitchens! Like khichdi, kadhi has a long history and many variations. These oral recipes were handed down generation after generation.
The Yogic Allegory of Samudra Manthan
Samudra manthan is the allegory of raja yoga. This is the odyssey of our lives.
Understanding Prana Through Story
In this version of the short story from the Prashnopanishad, we get an insightful introduction to the importance of the vital energy...As Prana left, the sounds, colors, fragrances, tastes, physical sensations, and the mind, all faded and disappeared. The Senses ceased to exist.
Bircher Muesli
A 5-minute Swiss-style muesli that is fresh, nutritious, delicious, any time meal. Best of all, it requires no cooking and is mixed in one bowl. Can easily be vegan and gluten-free.
Blueberry Lemon Muesli
When is breakfast food only a breakfast food? In my mind, never! These false labels deprive us of enjoying perfectly wonderful food any time we want. And that is how I see muesli—breakfast, lunch, supper, snack, lightly sweet and luscious dessert, family food, company food. Fresh, plump blueberries and lemon are heavenly together when they... Continue Reading →
Perfect Dish For 3,000 Years: Khichdi
There are not many dishes that are complete meals and that have been eaten continuously for almost 3000 years. Khichdi is gluten-free and can easily be vegan. And it is fitting that it be unadorned as it can stand by itself.
Sautéed Carb Free Mustard Kobi Or Cabbage
Stir-fried cabbage can be eaten as a fast, healthy Indian taco. Or it can be a deconstructed taco. Drizzle some sweet and spicy Chinese sauce and it is moo shu. Make it hearty with a khitchdi. I hope your appetite has been whetted and the cabbage is honored!
Vegan GF Mexican Corn Chowder
How can a years-old memory and longing of a taste be replicated? The yearning is happily satisfied as we can have our own heavenly bowl of Mexican style corn and poblano chowder with the added bonus of being vegan and gluten-free. I am also losing the fear of things not working out as planned.
Tofu With Gochujang
As vegetarians and vegans we have been struggling to incorporate more tofu. We are picky, want delicious, non-fussy, finger-licking good food. And this adaptation of Sam Sifton's recipe is for keeps!
