Being in Flow

Being in Flow: Meditations for Peace, Insight, Clarity, and Focus is now available on iTunes, Amazon, and CD Baby.

Featured post

Breath by Breath

Larry Rosenberg and David Guy, Shambhala Classics Engaging the reader into the depths of meditation is not easy. Breath by Breath is an in-depth look into meditation that succeeds in doing just that. It is a translation and commentary on one of the Buddha’s core teachings, the Anapanasati Sutra. Like all of the Buddha’s teachings,... Continue Reading →

Featured post

Hira’s Cilantro Chutney

Indian chutneys often resemble pestos. It is the same preparation, except that there is no oil or cheese. They are served as accompaniments to meals, as relishes, and are a staple in Indian meals. Packed with vitamin A, the cilantro chutney adds a refreshing punch of flavor. Chutneys are also served with fritters, samosas, and... Continue Reading →

Featured post

Making Peace With Grief: Part 3

What we feed the mind, affects the health of the mind. So it is important to boost ourselves up with people who make us feel good, who bring out the best in us, not drag us down. Indulge in activities are constructive and uplifting. Do things that make you happy, peaceful, content, in a healthy way.

Making Peace With Grief Fall 2017: Part 2

"To love means to open ourselves to grief, sorrow, and disappointment as well as to joy, fulfillment, and thus an intensity of consciousness that before we did not know was possible." This quote from the American psychologist Rollo May spoke to many in this room.

Happy Circle February 20, 2018: Push and Pull Lake

We are all under the sway of four pairs of opposites: pulled by pleasure, perceived material or mental gain, fame, and praise; and the push away from displeasure, perceived loss, notoriety, and blame. There is constant tension between getting what we want and avoiding what we do not want. This is the root cause for discontent, scattered minds, and the shadow of unhappiness.

Blog at

Up ↑