Sautéed Carb Free Mustard Kobi Or Cabbage

Stir-fried cabbage can be eaten as a fast, healthy Indian taco. Or it can be a deconstructed taco. Drizzle some sweet and spicy Chinese sauce and it is moo shu. Make it hearty with a khitchdi. I hope your appetite has been whetted and the cabbage is honored!

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The Path From Pluralism To Non-violence To Happiness

The depth and profoundness of the principle of pluralism is not new and in our current global affairs we are reminded that it has been an ongoing issue for thousands of years. Anekantavada is the Jain theory and practice of multiple perspectives, or relative pluralism and manifoldness.  It is the foundation and clear, not easy,... Continue Reading →

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Hira’s Cilantro Chutney

Gluten free, vegan, this low carb chutney is a flavor pop and summer fresh. It resembles pesto but there is no oil and it is incredibly versatile.

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Black Bean, Corn, and Tomato Salad

Bursting with colors and flavors, fresh and bright, there are so many ways to eat this salad. Or just heap a bowl full and enjoy topped with diced avocado--no need to share!

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Understanding Prana Through Story

In this version of the short story from the Prashnopanishad, we get an insightful introduction to the importance of the vital energy...As Prana left, the sounds, colors, fragrances, tastes, physical sensations, and the mind, all faded and disappeared. The Senses ceased to exist.

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Breathing For Awareness And Hypertension Videos

Mahasri Yoga is now on You Tube. Certain breathing practices help significantly with hypertension. It is hoped that the following two audio tracks in English and Gujarati recently uploaded on You Tube will be helpful and enjoyable: Mahasri Yoga: Pranayama-Body Stillness (English) Mahasri Yoga: Pranayama-Body Stillness (Gujarati) Dealing with hypertension in its early stages, using... Continue Reading →

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Vegan GF Mexican Corn Chowder

How can a years-old memory and longing of a taste be replicated? The yearning is happily satisfied as we can have our own heavenly bowl of Mexican style corn and poblano chowder with the added bonus of being vegan and gluten-free. I am also losing the fear of things not working out as planned.

Tofu With Gochujang

As vegetarians and vegans we have been struggling to incorporate more tofu. We are picky, want delicious, non-fussy, finger-licking good food. And this adaptation of Sam Sifton's recipe is for keeps!

Vegan Chikoo Milkshake

Even non-vegans can thoroughly enjoy this refreshing milkshake! Please let me introduce you to chikoo. It is super delicious and satisfying, takes no time to blend, and so much better than traditional milkshakes high in fat/cholesterol, sugar, and calories.

Farro and Butternut Squash

Looking at a packet of farro one day, I thought of a new version of sabudana khitchdi (tapioca dish). And it worked--nutty, flavorful, light and nutritious. Quinoa makes it gluten-free. Whole meal in 30 minutes, portable.

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