Being in Flow

Being in Flow: Meditations for Peace, Insight, Clarity, and Focus is now available on iTunes, Amazon, and CD Baby.

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Breath by Breath

Larry Rosenberg and David Guy, Shambhala Classics Engaging the reader into the depths of meditation is not easy. Breath by Breath is an in-depth look into meditation that succeeds in doing just that. It is a translation and commentary on one of the Buddha’s core teachings, the Anapanasati Sutra. Like all of the Buddha’s teachings,... Continue Reading →

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Happy Circle February 20, 2018: Push and Pull Lake

We are all under the sway of four pairs of opposites: pulled by pleasure, perceived material or mental gain, fame, and praise; and the push away from displeasure, perceived loss, notoriety, and blame. There is constant tension between getting what we want and avoiding what we do not want. This is the root cause for discontent, scattered minds, and the shadow of unhappiness.

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