Yoga Nidra is not considered an “insight”practice. And yet it very much is! Understand it more fully.
Insightful Yoga Nidra: Part 1 Body Awareness
Yoga Nidra: Conscious Sleep CD Tracks Uploaded
Guided meditations require less effort than the ones that require independent effort. The ease leads to greater states of deep relaxation for many who struggle with other types of practices. In over 40 years of practicing and teaching, Yoga Nidra is by far the most popular of any practice I have taught.
Sweet Potato Lentil Pumpkin Soup
Heartwarming, delicious comfort in a bowl. Easy one-pot cooking with pantry stable staples, not compromising on flavor and nutrition.
Roasted Squash With Peanut Coconut Sauce
There is enormous pleasure and satisfaction trying out something completely different in a restaurant, loving it, and then coming home and reverse engineering it! This is that kind of recipe. We were at GupShup, an Indian restaurant in New York. The chef had just added three vegetarian recipes and two happened to be Jain (no... Continue Reading →
Red Cabbage and Carrot Salad
Cabbage is an underrated yet wonderful vegetable. Packed with fiber, low calorie in calories and carbs, with a ton of vitamin C and nutrition, it keeps well in the fridge for at least a couple of weeks. Gujaratis love their cabbage and use it in multiple ways. However, I never saw red cabbage while growing... Continue Reading →
Soldiers of Peace
Ordinary people do extraordinary things to prioritize, initiate and cultivate peace in this documentary. Peace pays dividends, violence does not. Watch the movie filmed in 14 countries and join the conversation. Sow peace.
Honey Almond: Dressing, sauce, spread, mousse? Your pick. VG. GF.
Almonds, honey or dates, with lemon juice make a luscious and protein-rich dressing, sauce, and a dessert mousse. In 5 minutes. We continue to show that plant-based food does not compromise flavor or nutrition—quite the contrary.
Lemon Date Tahini: dressing, sauce, spread, mousse. VG and GF
Easy, versatile, nutritious, plant-based and delicious—use lemon date tahini as a dressing, a sauce, or a mousse!
Easy Spicy Tangy Vegan GF Chickpeas
A well-balanced, tasty, vegan, GF, and Jain meal in less than 30 minutes with no mincing, browning onions, minimal washing up, that happens to be economical and can be made ahead? Read on.
Almond Milk: 2 Minutes 2 Ingredients 21 cents a cup 6 grams protein
Stop buying expensive nut milk beverages with little nutrition but lots of emulsifiers and thickeners. Fancy nut bags not needed. 2 minutes 2 ingredients 6 grams protein 21 cents a cup of almond milk. No waste, no recycling. Try it!!
Insight Yoga Nidra: Part 2 Breathing
The key now is CURIOSITY! There must be a deep interest and joy in learning about the object of awareness to stay focused on it.
Mahasri Yoga 