Adjusting Mind And Body To Fall

Adaptation to seasons, external circumstances, as well as situations is integral to yoga philosophy. As the season changes, this post is a reminder to begin the adaptation phase. Holidays become markers to remind us to clean our house--homes, bodies, minds. Here are some suggestions to start the process. Shatkarma: These are cleansing kriyas or practices.... Continue Reading →

Blog at WordPress.com.

Up ↑