Physiological Effects of Slow and Fast Surya Namaskar

Surya Namaskar, or sun salutation, is the most popular dynamic sequence of asanas that are coordinated with the breath. There are┬ámany variations of surya namaskar. The traditional sequence of 12 movements can be performed slowly or┬árapidly. In the International Journal of Yoga, India, web publication date September 27, 2011, researchers have published a study of... Continue Reading →

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