30 Minutes of Meditation Keeps Anxiety Away

Thirty minutes of meditation a day may keep anxiety and depression at bay, according to¬†research released by Johns Hopkins on January 6, 2014. Madhav Goyal, M.D., M.P.H., an assistant professor in the Division of General Internal Medicine at the Johns Hopkins¬†University School of Medicine says that meditation is not considered mainstream therapy, "But in our... Continue Reading →

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