Practical Effective Chair Yoga for Arthritis

Gently dynamic repetitions help warm and loosen the joints to increase range-of-motion and decrease stiffness. The chair yoga practice¬† and chair sun salutations/surya namaskar have helped people with back pain as well.Those who have arthritis that restricts their ability to get on the floor, please see all the gentle, restorative yoga asanas that can be... Continue Reading →

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