Yoga Nidra At Benson Henry Institute

Yoga Nidra is being taught at the Benson Henry Institute at Massachusetts General Hospital. These are Satyananda-based Yoga Nidras. The hospital is also a center for MBSR (mindfulness based stress reduction) programs established by Dr. Jon Kabat Zinn. As I am doing the Teaching Company's Mind Body Medicine Guide by Dr. Jason Satterfield at the... Continue Reading →

Stress, Focus, and Yoga Nidra

Yoga Nidra is probably the most popular of all guided yoga meditation practices. The classic text  is Yoga Nidra by Swami Satyananda. He is the one who organized the ancient tantric system of nyasa into a whole system of mental yoga therapy that has been attracting Western psychologists and psychotherapists. The system of Satyananda Yoga Nidra... Continue Reading →

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