Feelings, Sensations, Or Emotions In Meditation?

What do we mean by each of these words when used in the context of meditation: feelings, sensations, emotions?  Why does it matter? It matters in terms of clarity of instruction to know what the instructor means. Feelings and emotions "color" the mind.  Emotions can create false perceptions and are obstacles in clear reasoning and thinking.... Continue Reading →

Gifts Of Help For Holiday Or Any Day Stress

Are winter blues or holiday pains building up? Family is a major source of stress everywhere and holidays mean dealing with these conflicted relationships. There are excellent free online resources that can be helpful and here are some. So much is shared and given by many, gifted with great generosity--as we receive these rich gifts... Continue Reading →

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