When I read "Pelvic Exercises for Men, Too" by Roni Caryn Rabin in The New York Times this morning (July 14), I thought that yogis have been doing some pelvic floor exercises for centuries--and more than just Kegel. It is an essential part of every class I teach. The article refers to the book Male Pelvic Fitness by Dr.... Continue Reading →
Feelings, Sensations, Or Emotions In Meditation?
What do we mean by each of these words when used in the context of meditation: feelings, sensations, emotions? Why does it matter? It matters in terms of clarity of instruction to know what the instructor means. Feelings and emotions "color" the mind. Emotions can create false perceptions and are obstacles in clear reasoning and thinking.... Continue Reading →
Gifts Of Help For Holiday Or Any Day Stress
Are winter blues or holiday pains building up? Family is a major source of stress everywhere and holidays mean dealing with these conflicted relationships. There are excellent free online resources that can be helpful and here are some. So much is shared and given by many, gifted with great generosity--as we receive these rich gifts... Continue Reading →
