The key now is CURIOSITY! There must be a deep interest and joy in learning about the object of awareness to stay focused on it.
Insight Yoga Nidra: Part 2 Breathing
Yoga Pelvic Floor Exercises For Men (And Women)
When I read "Pelvic Exercises for Men, Too" by Roni Caryn Rabin in The New York Times this morning (July 14), I thought that yogis have been doing some pelvic floor exercises for centuries--and more than just Kegel. It is an essential part of every class I teach. The article refers to the book Male Pelvic Fitness by Dr.... Continue Reading →
Feelings, Sensations, Or Emotions In Meditation?
What do we mean by each of these words when used in the context of meditation: feelings, sensations, emotions? Why does it matter? It matters in terms of clarity of instruction to know what the instructor means. Feelings and emotions "color" the mind. Emotions can create false perceptions and are obstacles in clear reasoning and thinking.... Continue Reading →
Mahasri Yoga 