Happiness Book List And Resources

Here is the wanted list! The books are in no particular order: some were more relevant than others. The teachers I go back to and read frequently are Bhante Gunaratana and Thich Nhat Hanh. The Dalai Lama's words are always wise. Sharon Salzberg and Joseph Goldstein also provided valuable insights. Tibetan Buddhist practices are much... Continue Reading →

The Anxiety Of Happiness

Are we able to experience happiness without anxiety? Is there anything that is not shadowed by anxiety or fear, some insecurity? For me, this has been a year of learning about anxiety and fear in preparation for our Mahasri Yoga July 2013 charity fundraiser (for BVMI) "Yoga for Fear and Anxiety". The interest continues so... Continue Reading →

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