Breathing For Awareness And Hypertension Videos

Mahasri Yoga is now on You Tube. Certain breathing practices help significantly with hypertension. It is hoped that the following two audio tracks in English and Gujarati recently uploaded on You Tube will be helpful and enjoyable: Mahasri Yoga: Pranayama-Body Stillness (English) Mahasri Yoga: Pranayama-Body Stillness (Gujarati) Dealing with hypertension in its early stages, using... Continue Reading →

Yoga Do’s for Anxiety, Stress, Depression

How can yoga and meditation help with anxiety? Often stress and anxiety go hand-in-hand. Sometimes they join hands with depression. However, everyone who is anxious and stressed does not have to be clinically depressed. Yoga asanas may be very helpful in dealing with anxiety, stress, and depression as shown by the Harvard and Bangalore studies... Continue Reading →

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