Happiness Book List And Resources

Here is the wanted list! The books are in no particular order: some were more relevant than others. The teachers I go back to and read frequently are Bhante Gunaratana and Thich Nhat Hanh. The Dalai Lama's words are always wise. Sharon Salzberg and Joseph Goldstein also provided valuable insights. Tibetan Buddhist practices are much... Continue Reading →

Book Recommendation: Walking Meditation

Meditation does not have to be complicated. The Vietnamese Buddhist master Thich Nhat Hanh is characteristically simple, insightful, and to-the-point in Walking Meditation. If sitting still in one place is challenging, try walking meditation. ┬áThere are five progressive guided meditations on the CD. The book tells the reader upfront what meditation can do: To meditate... Continue Reading →

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