Holiday Greetings!

Every day in life is beautiful...every day.   Alice Herz-Sommer Holiday meditation to see beauty and light in ourselves and others Candle Flame Meditation. This image can be used for the flame.  

Anxiety and Stress: Beyond Asanas

An  asana practice can help deal with the effects of anxiety and stress and improve coping skills. But it is important to look at factors/triggers that cause anxiety and stress in the first place. That means simplifying life; getting rid of wants and focusing on needs; changing stubborn inflexible thinking; and reducing the negative-ego that... Continue Reading →

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