Every day in life is beautiful...every day. Alice Herz-Sommer Holiday meditation to see beauty and light in ourselves and others Candle Flame Meditation. This image can be used for the flame.
An asana practice can help deal with the effects of anxiety and stress and improve coping skills. But it is important to look at factors/triggers that cause anxiety and stress in the first place. That means simplifying life; getting rid of wants and focusing on needs; changing stubborn inflexible thinking; and reducing the negative-ego that... Continue Reading →