Yoga for PTSD:War to Peace

Post Traumatic Stress Syndrome (PTSD) is not restricted to war veterans. Yoga meditation is proving to be very effective according to the article "War to Peace" in the the latest available online issue of the magazine Australian Yoga Life. It describes how trataka, full yogic breath, ujjayi pranayama, Yoga Nidra, sankalpa (positive affirmation) have helped... Continue Reading →

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