Book Recommendation: Walking Meditation

Meditation does not have to be complicated. The Vietnamese Buddhist master Thich Nhat Hanh is characteristically simple, insightful, and to-the-point in Walking Meditation. If sitting still in one place is challenging, try walking meditation. ┬áThere are five progressive guided meditations on the CD. The book tells the reader upfront what meditation can do: To meditate... Continue Reading →

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