Q&A:How To Practice Surya Namaskar

The results of the study in the previous post are in line with expectations. Studies often raise more questions and the blog has received several questions on how to practice surya namaskar. I hope this answers the questions. 1. How does one define slow versus fast surya namaskar? I don't think that the study in the previous blog post... Continue Reading →

Blog at WordPress.com.

Up ↑