The key now is CURIOSITY! There must be a deep interest and joy in learning about the object of awareness to stay focused on it.
Insight Yoga Nidra: Part 2 Breathing
Insightful Yoga Nidra: Part 1 Body Awareness
Yoga Nidra is not considered an “insight”practice. And yet it very much is! Understand it more fully.
Practical Yoga Psychology
As we collectively get saturated with the anatomy of hatha yoga, it is helpful to look at the anatomy of the mind and yoga psychology. The more in-depth look is a natural progression from yoga physiology to the philosophy and psychology of a more encompassing yoga.
Healing From The Heart With Breast Cancer
A dear friend of mine in Mumbai had breast cancer several years ago. In fact, she is the one who took me to my first yoga class over 30 years ago. In 2007, when I was looking into yoga and cancer, I asked her about her own personal experience. It is hard to talk about... Continue Reading →
Mahasri Yoga 