Practical Yoga Psychology

As we collectively get saturated with the anatomy of hatha yoga, it is helpful to look at the anatomy of the mind and yoga psychology. The more in-depth look is a natural progression from yoga physiology to the philosophy and psychology of a more encompassing yoga.

Stress, Focus, and Yoga Nidra

Yoga Nidra is probably the most popular of all guided yoga meditation practices. The classic text  is Yoga Nidra by Swami Satyananda. He is the one who organized the ancient tantric system of nyasa into a whole system of mental yoga therapy that has been attracting Western psychologists and psychotherapists. The system of Satyananda Yoga Nidra... Continue Reading →

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