Guided meditations require less effort than the ones that require independent effort. The ease leads to greater states of deep relaxation for many who struggle with other types of practices. In over 40 years of practicing and teaching, Yoga Nidra is by far the most popular of any practice I have taught.
Yoga Nidra is probably the most popular of all guided yoga meditation practices. The classic text is Yoga Nidra by Swami Satyananda. He is the one who organized the ancient tantric system of nyasa into a whole system of mental yoga therapy that has been attracting Western psychologists and psychotherapists. The system of Satyananda Yoga Nidra... Continue Reading →