Surya Namaskara: A Technique of Solar Vitalization

Detailed explanations are given on the effect of each position on the muscles and joints, how the practice affects the vital organs, and the practice's therapeutic effects. The author cautions that surya namaskara is not recommended for people suffering from high blood pressure, heart disease, stroke, hernias, and intestinal tuberculosis.

Chair Yoga Safety For Seniors With Falls

A pilot study conducted in New Jersey tested the safety and feasibility of modified chair-yoga on functional outcome among elderly at risk for falls. Eligible participants, over 65, were from an assisted living community. All had a fall in the past six months. The staff identified them as having an increased fear of falling and... Continue Reading →

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