Happy Circle February 20, 2018: Push and Pull Lake

We are all under the sway of four pairs of opposites: pulled by pleasure, perceived material or mental gain, fame, and praise; and the push away from displeasure, perceived loss, notoriety, and blame. There is constant tension between getting what we want and avoiding what we do not want. This is the root cause for discontent, scattered minds, and the shadow of unhappiness.

Breathe Fully Live Free

Green Mountain You ask me why I dwell in the green mountain I smile and make no reply for my heart is free of care As the peach blossom flows downstream and is gone into the unknown I have a world apart that is not among men By Li Po (translated by A S Kline)... Continue Reading →

Chair Sun Salutations

Here we have modified the sequence of 12 positions of sun salutations for those with more limited movement on the chair. The modified sequence retains the fluidity of movement and breath to benefit the whole body. Chair sun salutations are gently invigorating and calm the body. Try them out to feel energized and balanced. In... Continue Reading →

Chair Asana

The following basic routine includes movements of all major joints. The whole routine should take about 15 to 20 minutes. If time is limited, after going through body and breath awareness, pick a few movements that are the most relevant for you. Another suggestion is that one day you do the upper half of the... Continue Reading →

Lower Body Asana

Before you begin, please read through the directions and make sure you understand the movement. Check with your doctor before starting any new physical movements. When in doubt, ask your doctor! Remember that yoga, even these gentlest of movements, is not a substitute for medical care. Pay attention to the body and if there is... Continue Reading →

Blog at WordPress.com.

Up ↑