Base Position (2/9)

A proper physical posture can be important for practicing pranayama and meditation. Three different positions are described here to accommodate varying needs: sitting on a chair, sitting on the floor, and lying down. They can be tried out to determine which one is the most comfortable for your body.

Table of Contents

1. Introduction
2. Base Position
3. Body Stillness
4. Deepening Body Awareness
5. Breath Awareness
6. Whole Body Breath
7. Belly Breath
8. Full Yogic Breath
9. Samavritti Pranayama