Yoga Nidra: Conscious Sleep CD Tracks Uploaded

Guided meditations require less effort than the ones that require independent effort. The ease leads to greater states of deep relaxation for many who struggle with other types of practices. In over 40 years of practicing and teaching, Yoga Nidra is by far the most popular of any practice I have taught.

Perfect Dish For 3,000 Years: Khichdi

There are not many dishes that are complete meals and that have been eaten continuously for almost 3000 years. Khichdi is gluten-free and can easily be vegan. And it is fitting that it be unadorned as it can stand by itself.

Sautéed Carb Free Mustard Kobi Or Cabbage

Stir-fried cabbage can be eaten as a fast, healthy Indian taco. Or it can be a deconstructed taco. Drizzle some sweet and spicy Chinese sauce and it is moo shu. Make it hearty with a khitchdi. I hope your appetite has been whetted and the cabbage is honored!

Vegan GF Mexican Corn Chowder

How can a years-old memory and longing of a taste be replicated? The yearning is happily satisfied as we can have our own heavenly bowl of Mexican style corn and poblano chowder with the added bonus of being vegan and gluten-free. I am also losing the fear of things not working out as planned.

Tofu With Gochujang

As vegetarians and vegans we have been struggling to incorporate more tofu. We are picky, want delicious, non-fussy, finger-licking good food. And this adaptation of Sam Sifton's recipe is for keeps!

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