This has to be THE favorite soup in our home. The lentils and vegetables sing with lemon and rosemary. It has had a long journey of development—souping together various bits and pieces, many influences, over the years. It is a delectable meal in a bowl that keeps well for 4 days and can be frozen... Continue Reading →
Delicious, no-cook, no-heat, GF, whole grains, fruit, milk (can be vegan) $1.45 breakfast or $3.50 bagel and cream cheese?
(January 2017 Meditations) Following through on the talk on intention and motivation, the question is how do we live an intentional life? How do we honestly and clearly see the motivation? Finding the answers requires some effort in directed self-reflection, looking at how we have lived mindfully and mindlessly, and then writing the script for... Continue Reading →
(January 2017 Meditations) Why are we meditating? Clearly knowing the personal intention, and what motivates that intention, can make an enormous difference to the understanding and discipline we bring to our practice. What is meant by intention? Why is the motivation behind the intention so important? This can apply to anything, not just meditation. The... Continue Reading →
Yet another hummus recipe? Yes. No yogurt, no mayonnaise, no cooking. Three ingredients, three secrets, for the lightest, creamiest hummus. No cooking, 10 minutes, one blender. Super summer food.
Guided meditations require less effort than the ones that require independent effort. The ease leads to greater states of deep relaxation for many who struggle with other types of practices. In over 40 years of practicing and teaching, Yoga Nidra is by far the most popular of any practice I have taught.
Dysfunctional families may be surprised to see the Buddha's family as being dysfunctional. He faced the same challenges as the rest of us. The Buddha's life offers hope. How can we find our own way?I found this beautifully written post by Christopher Titmus, powerful, insightful, and am sharing it here. It is one of the... Continue Reading →
There are not many dishes that are complete meals and that have been eaten continuously for almost 3000 years. Khichdi is gluten-free and can easily be vegan. And it is fitting that it be unadorned as it can stand by itself.
This article traces the path of mindfulness: American term for meditation; a term for the Theravada vipassana meditations; a certain type of attention or dhyana.
Mahasri Yoga 