In this practice, we will learn to be a witness, a neutral spectator, without actively participating in the physical breathing or mental processes. Simply being in the present moment, observing, has a significant effect in calming the body, mind, and emotions. You will feel it in this practice. Table of Contents Introduction Being a Witness... Continue Reading →

Yoga Nidras are practices with directed awareness that prevent the mind from wandering into day dreams. Instead of losing ourselves in thoughts, the point of meditation is to be an objective observer of the mind and body. Understanding, clarity, wisdom come from deep observation with directed, focused awareness. The first four meditations are Yoga Nidras... Continue Reading →