Being a Witness (2/7)

In this practice, we will learn to be a witness, a neutral spectator, without actively participating in the physical breathing or mental processes. Simply being, observing, has a significant effect in calming the body, mind, and emotions. You will feel it in this practice.

Table of Contents

  1. Introduction
  2. Being a Witness (in the present moment0
  3. Who Am “I”?

2 thoughts on “Being a Witness (2/7)

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    1. Thanks for your feedback. We are rolling them out over time and being technologically challenged I have to find a way to put it on the blog that all audio tracks will be posted over a course of time as my old website’s content is gradually transferred on this blog.

      Do you find this format easy to use? What about the content?

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