Yoga Nidra: Scripting an Intentional Life

(January 2017 Meditations)

Following through on the talk on intention and motivation, the question is how do we live an intentional life? How do we honestly and clearly see the motivation? Finding the answers requires some effort in directed self-reflection, looking at how we have lived mindfully and mindlessly, and then writing the script for the life we want to live. The Yoga Nidra can be a starting point.

Photo: Grounds of the Norman Rockwell Museum from our personal photos

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