Cannellini Bean Spread

Ingredients 2 15 oz. cans of cannellini beans, rised with cold water 1 medium clove of garlic, grated zest of 1 medium lemon, grated 2 teaspoons of fresh rosemary, chopped ½ teaspoon of salt ¼ teaspoon of red chili powder 2 teaspoons of olive oil 1/3 cup of water Steps Mince together the garlic, lemon... Continue Reading →

Beet Spread

Ingredients 1 cup of steamed, boiled, or roasted beets, sliced or diced ½ cup of walnuts 1 2 in. square wheat cracker 1 teaspoon of orange blossom honey 1/3 cup of good olive oil 1 small clove of garlic, grated 2 ½ tablespoons of lemon juice ¼ teaspoon of salt ¼ teaspoon of freshly ground... Continue Reading →

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