How To Know If Meditation Is Working

How does one know if a particular meditation practice is working? Here areĀ 11 initial markers of progress: 1. The breath becomes rhythmic. 2. The breath slows down. 3. The awareness begins to settle on the breath flow, mantra, or any other point of focus. 4. Focus improves as the mind wanders away less from the... Continue Reading →

Blog at WordPress.com.

Up ↑