Yoga Spring Cleaning: The Mind

In yoga, cleaning and purifying the mind is the third step in spring cleaning.  Having cleaned and energized the body and breath, the revitalized energy can be directed to the mind more effectively. Yoga exercise for gentle mental cleansing/purification of the mind beneficial for everyone: trataka (steady gaze) on a candle flame (link to track... Continue Reading →

Blog at WordPress.com.

Up ↑