The Science of Happiness is an eight-week, free, online course that starts September 9. Readers can register through the University of California at Berkeley blog Greater Good : The Science of a Meaningful Life at http://greatergood.berkeley.edu/news_events/event/the_science_of_happiness. The course will be taught by two professors and participants may be able to get 16 Continuing Education credits.
The course “explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives.
Created by UC Berkeley’s Greater Good Science Center, the course zeroes in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social ties and contributing to something bigger than yourself—the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.
What’s more, “The Science of Happiness” will offer students practical strategies for nurturing their own happiness. Research suggests that up to 40 percent of happiness depends on our habits and activities. So each week, students will learn a new research-tested practice that fosters social and emotional well-being—and the course will help them track their progress along the way.”