Yoga Nidra, as so many of us know, can be so incredibly effective in dealing with chronic pain, stress, and moderate anxiety. Here, I have a link to a new track, Yoga Nidra for Healing, by Kalpa Taru in Wellington, Australia. The 20-minute track is very soothing. It is also a very familiar format for those who practice Yoga Nidras. Readers also have an extensive choice of healing tracks on Mahasri Yoga–look under Pranayama as well as Meditation.
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