Samavritti Pranayama (9/9)

Samavritti means equal or uniform movement. In this breathing the flows of inhaled and exhaled breaths are of equal duration and intensity. The breathing is paced, but it is paced to your own comfort and not to a given count–usually four to six seconds. As the breath is observed with uninterrupted awareness over an extended period of time, the inhalation and exhalation spontaneously become equal. The breathing pattern becomes more rhythmic and this has a calming effect on the body and mind. This is an important step in pranayama. Samavritti pranayama is soothing and creates a feeling of equanimity. As you get more comfortable with it, you can add one more second to each inhalation and exhalation to slowly make the breath longer and deeper, gently increasing the lung capacity. Never go beyond your comfort level–there should be no shortness of breath, tightness in the chest, any discomfort. Notice the changes in your body and the mind as they change with the rhythmic, balanced breathing. Breath retention should be done under expert guidance after the initial stages are completed and is not included here.

Table of Contents

  1. Introduction
  2. Base Position
  3. Body Stillness
  4. Deepening Body Awareness
  5. Breath Awareness
  6. Whole Body Breath
  7. Belly Breath
  8. Full Yogic Breath
  9. Samavritti Pranayama

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