Conscious breathing requires some effort initially but after some practice it becomes a natural part of you. Another deeply relaxing practice, whole body breath is simple and effective. There is a gentle expansion and contraction of the whole body When in the grip of very strong emotions, a short and heavy chest breath, pounding heart,... Continue Reading →

With this practice we continue the process of deepening awareness of the breath by becoming more sensitive and observant. This can help curb the constant vortex of thoughts. We observe more deeply when the mind is becoming inert and sleepy or going off in tangents. Then through the will power of the witnessing awareness, the... Continue Reading →

After establishing a base position and learning to still the body, we deepen body awareness. The process of witnessing the body as a spectator deepens the process of relaxation, and that in turn facilitates more efficient rhythmic breathing. As the breath slows and becomes more rhythmic, the body releases even more tension. By being aware... Continue Reading →

The first step to having an effective pranayama practice or meditation practice is learning to use the breath to still and calm the body. As long as the body is restless or tense, the mind is drawn to the body and distracted by it. Making any progress in pranayama is difficult in the agitated or... Continue Reading →

A proper physical posture can be important for practicing pranayama and meditation. Three different positions are described here to accommodate varying needs: sitting on a chair, sitting on the floor, and lying down. They can be tried out to determine which one is the most comfortable for your body. Table of Contents Introduction Base Position... Continue Reading →

We have described simple and effective practices of pranayama. More advanced techniques and breath retention are not given as they are best learned under the supervision of an experienced yoga teacher. In the breathing practices, becoming sensitive and aware of the breath and prana are important first steps. These steps deepen and lengthen the breath,... Continue Reading →