With this practice we continue the process of deepening awareness of the breath by becoming more sensitive and observant. This can help curb the constant vortex of thoughts. We observe more deeply when the mind is becoming inert and sleepy or going off in tangents. Then through the will power of the witnessing awareness, the mind is trained to stay anchored and focused on the breath. It learns to rest on the breath.
The breath helps us understand ourselves. As a steadfast anchor, it guides us in a positive direction.
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Mahasri Yoga 