Whole Body Breath (6/9)

Conscious breathing requires some effort initially but after some practice it becomes a natural part of you. Another deeply relaxing practice, whole body breath is simple and effective. There is a gentle expansion and contraction of the whole body

When in the grip of very strong emotions, a short and heavy chest breath, pounding heart, and a racing mind, center and rest in the comfort of the breath in the whole body.

Table of Contents

1. Introduction
2. Base Position
3. Body Stillness
4. Deepening Body Awareness
5. Breath Awareness
6. Whole Body Breath
7. Belly Breath
8. Full Yogic Breath
9. Samavritti Pranayama