Irises by Vincent van Gogh
Source: Google Images
It is that time of the year! Time to renew and refresh the body and mind and reset both. Clearing them both out creates space for the birth of positive, virtuous cycles as we discard negative ones.
There are many ways to do this and readers are referred to the detailed past posts.
This post gives specific ways for gentle and moderate cleansing of the digestive system. Accompanied by a moderate reduction (15 to 20 percent) of calories for a week, if medically suitable, may help the body feel lighter, more energetic, and put a bounce in your step.
An efficient and healthy respiratory system helps create vitality in the body and mind. Lethargy is removed and the body also feels light and free. Gentle pranayamas described here will help flush out the respiratory system.
Having a clean digestive system and an efficiently flushed respiratory system helps clean out the mind. In this post readers are lead to specific, detailed practices to reset the mind.